Latihan tubuh bagian atas telanjang dan flex
57,915 99%
2 x 10 DB curls 2 x 10 DB press Push Ups Outside in the Summer Heat 5 x 6 pull ups on the 2 minute
57,915 99%
2 x 10 DB curls 2 x 10 DB press Push Ups Outside in the Summer Heat 5 x 6 pull ups on the 2 minute